View Workout (Michael Werneiwski)

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Great workout(for the first time in forever)

February 16, 2009 (Morning)

Exercise Type: Run

Great workout 5 x mile with 3:30 rest. I think i was pretty much at 5:14 to 5:16 everyone, pretty solid. With Farkas, biog o, Grese, wade and carter. Thanks carter for getting me through that last one. Got the chills after I finished, first time sense cross. Great cool down with Grese after, nice and easy. Then I ate way to much for dinner and passed out and got 10 hours of sleep, great night and workout

Distance Duration Pace Interval Type Shoes
11.5 Miles 0:00
2.0 Miles Warmup  
5.0 Miles Interval  
1.0 Miles Recovery  
3.5 Miles Cooldown