View Workout (cassadamius )
testing...
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
some lingering soreness still. hoping this will help loosen me up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:14 | 7:02 / Mile | Easy | mushas 3 |