View Workout (Chris Snyder)
(Untitled)
December 8, 2011 (Morning)
Exercise Type: Run
Comments:
Second workout, went a lot better then Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 44:10 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | |
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 1.52 Miles | 10:00 | 6:34 / Mile | Cooldown |