View Workout (Jeremy Berg)
(Untitled)
February 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 49:14 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | Saucony Progrid Guide A |
| 0.28 Miles | 1:00 | 3:34 / Mile | Recovery | Saucony Progrid Guide A |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Steady State | Saucony Progrid Guide A |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Steady State | Saucony Progrid Guide A |
| 0.28 Miles | 1:00 | 3:34 / Mile | Recovery | Saucony Progrid Guide A |
| 1.0 Kilometers | 3:37 | 5:49 / Mile | Steady State | Saucony Progrid Guide A |
| 0.56 Miles | 2:00 | 3:34 / Mile | Recovery | Saucony Progrid Guide A |
| 1.0 Kilometers | 3:33 | 5:42 / Mile | Steady State | Saucony Progrid Guide A |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Guide A |