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(Untitled)

February 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.01 Miles 49:14
2.4 Miles 17:00 7:04 / Mile Warmup Saucony Progrid Guide A
0.28 Miles 1:00 3:34 / Mile Recovery Saucony Progrid Guide A
1.0 Kilometers 3:30 5:37 / Mile Steady State Saucony Progrid Guide A
1.0 Kilometers 3:34 5:44 / Mile Steady State Saucony Progrid Guide A
0.28 Miles 1:00 3:34 / Mile Recovery Saucony Progrid Guide A
1.0 Kilometers 3:37 5:49 / Mile Steady State Saucony Progrid Guide A
0.56 Miles 2:00 3:34 / Mile Recovery Saucony Progrid Guide A
1.0 Kilometers 3:33 5:42 / Mile Steady State Saucony Progrid Guide A
2.0 Miles 14:00 6:59 / Mile Cooldown Saucony Progrid Guide A