View Workout (Cory Battles)
Oneida Loop 4M
December 8, 2011 (Morning)
Exercise Type: Run
Weather: 32 Dark
Comments:
Ran w Tom. Uncomfortable most of the way. Felt like I was struggling to keep 8 min pace. Out of breath and fatigued. Def getting out of shape waiting for foot to heal. 7:51 Mile 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:47 | 8:11 / Mile | 176 | 187 | Steady State | Gel Strike 3 |