View Workout (John Good)
5 Miles
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, sort of cold
Comments:
First day back, ankle hurt a little, getting back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | Long |