View Workout (Lenni Ferreira)
(Untitled)
December 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Steady State | Asics Gel Cumulous |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Asics Gel Cumulous |