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December 9, 2011 (Morning)

Exercise Type: Run

Weather: 35 and flurries

Really enjoyable run today. First 6.5ish with Petro and rest alone.

154, Kelso, Calumet, Torrence, Indianola, Walhalla, Weber, ORT N, Olentangy Rd, Winthrop, High, Kelso, Indianola, Lane, High, Kelso, 154

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:11:03 7:28 / Mile   Asics Gel Nimbus 12 (Black) 2