View Workout (Michael Grese)
Around
December 9, 2011 (Morning)
Exercise Type: Run
Weather: 35 and flurries
Comments:
Really enjoyable run today. First 6.5ish with Petro and rest alone.
154, Kelso, Calumet, Torrence, Indianola, Walhalla, Weber, ORT N, Olentangy Rd, Winthrop, High, Kelso, Indianola, Lane, High, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:03 | 7:28 / Mile | Asics Gel Nimbus 12 (Black) 2 |