View Workout (Nathaniel mouzis)
Chapman/Jamboree out-n-back
December 9, 2011 (Night)
Exercise Type: Run
Weather: partly couldy 55
Comments:
Crawford Canyon was closed, had to loop over to Canyon view. felt good. really nice night to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Easy | Asic 2160 |