View Workout (craig spriegel)
bengal run
March 15, 2008 (Morning)
Exercise Type: Run
Weather: 35 and foggy
Comments:
Nice race mile 1 7:53 mile 2 15:30, mile 3 didn't hear Started closer to the front
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:50 | 8:00 / Mile |