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ARC and Shot

December 10, 2011 (Morning)

Exercise Type: Run

Weather: 30

Went a faster pace today b/c wanted to prove to myself that I could keep a normal run pace. Felt pretty good overall. Definitely tougher to breath in this cold weather though.

Just about 40 miles on the week. Handled the increase in mileage pretty well.

154, Kelso, High, Woodruff, Woody Hayes, Kenny, Lane, Olentangy River Rd., Dodridge, Shortcut past cemetery to Olentangy Village, Kelso, 154

Distance Duration Pace Interval Type Shoes
5.6 Miles 36:56 6:35 / Mile   Asics Gel Nimbus 12 (Black) 2