View Workout (Stephen Hrinda)
Tempo 4M, 4 x 400m
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2.5 miles, treadmill tempo 4 miles (5:13, 5:06, 5:02, 5:00), 4 x 400m (1:04, 1:03, 1:02, 1:01) w/ 1:00 rest, c/d 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 24:31 | |||
| 2.5 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:21 | 5:05 / Mile | Tempo | Nike Air Zoom Skylon |
| 1.0 Miles | 4:10 | 4:10 / Mile | Interval | Nike Zoom Kennedy XC White |
| 2.5 Miles | Cooldown | Nike Air Zoom Skylon |