View Workout (Anthony Belber)
Very rainy fartlek
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Heavy rain, 50s
Comments:
With a diverse group of distance runners. Eight pick ups, mostly uphills. Gave moderate effort as I'd done the workout the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Fartlek | Asics Excel33 |