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Very rainy fartlek

December 7, 2011 (Afternoon)

Exercise Type: Run

Weather: Heavy rain, 50s

Comments:
With a diverse group of distance runners. Eight pick ups, mostly uphills. Gave moderate effort as I'd done the workout the day before.

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:00 8:39 / Mile Fartlek Asics Excel33