View Workout (kirk reid)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
16.8 Kilometers 1:15:43
4.0 Kilometers 22:00 5:30 / Kilometer Warmup Brooks Launch
10.8 Kilometers 42:43 3:57 / Kilometer Race Brooks Launch
2.0 Kilometers 11:00 5:30 / Kilometer Cooldown Brooks Launch

Share on Facebook | Public Link