December 11, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.8 Kilometers | 1:15:43 | |||
4.0 Kilometers | 22:00 | 5:30 / Kilometer | Warmup | Brooks Launch |
10.8 Kilometers | 42:43 | 3:57 / Kilometer | Race | Brooks Launch |
2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown | Brooks Launch |