View Workout (Mark Clark)
After Work Run
February 17, 2009 (Morning)
Exercise Type: Run
Weather: crisp, clear and a little on the cold side
Comments:
Nice run. No music, a little heavy on the pace, but kept it up. 30 minute goal, hit 26. Nice gain, although I have a ways to go to be "in shape".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:59 | 8:39 / Mile | Training | Mituno |