View Workout (Chris Parker)
Run
February 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 30:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Nike |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Nike |