View Workout (Josh Mattison)
re-habit
December 11, 2011 (Morning)
Exercise Type: Weights
Comments:
20min bike
50 push ups
20 uneven
25 pull ups
75 abs
20 hamstring
50 air squat
24 curl to millitary press @ 40lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 110 |