View Workout (cassadamius )
went the extra mile
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
realized a slight miscalculation would bring me home in 10.75, instead of 10. didn't want to walk the last .75, so i ran it, and another quarter for an even 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:20 | 7:29 / Mile | Easy | minimus road |