View Workout (cassadamius )
ugh
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
late long runs are the worst, and this was no exception; absolutely sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:02:08 | 7:38 / Mile | Long | mushas 3 |