View Workout (Lenni Ferreira)
(Untitled)
December 12, 2011 (Morning)
Exercise Type: Run
Weather: Cold but clear
Comments:
late night run after 10 hours of study time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:54 | 8:42 / Mile | Steady State | Asics Gel Cumulous |