View Workout (Matt Heckman)
Easy Run
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Negative splits
+30 V-crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:39 | 9:25 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |