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Easy Run
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Negative splits
+30 V-crunches
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles |
38:39 |
9:25 / Mile |
Easy
|
Brooks Adrenaline Size 11.5 (yellow)
|