View Workout (Austin Mudd)
(Untitled)
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
35 minutes + 8x200 on turf at :28 + core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 35:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Adidas Adios II |
| 1600.0 Meters | Speed | Adidas Adios II | ||
| 1.0 Miles | Cooldown |