View Workout (Joey Montelongo)
RedRock outback
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Clear skies.
Comments:
Ran a out and back from red rock visitor center 3 miles out and back. Ran a steady pace so that I would not get injured. Just rained days before so slot of loose rocks. Very sore today so really need to focus on streching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:30 | 9:35 / Mile | Tempo |