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blackhawk hill

December 14, 2011 (Morning)

Exercise Type: Run

Comments:
core

Distance Duration Pace Interval Type Shoes
9.36 Miles 20:00
3.0 Miles 20:00 6:40 / Mile Warmup Adidas Adios II
5400.0 Meters Hills Adidas Adios II
3.0 Miles Cooldown Adidas Adios II

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