View Workout (kirk reid)
(Untitled)
December 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 42:41 | |||
| 6.4 Kilometers | 30:21 | 4:44 / Kilometer | Easy | New Balance 890 |
| 1.6 Kilometers | 6:20 | 3:57 / Kilometer | Speed | New Balance 890 |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Cooldown | New Balance 890 |