View Workout (John Henry Lunetta)
RLC
November 30, 2011 (Night)
Exercise Type: Run
Weather: 55, evening
Comments:
felt good, kept a good pace to get some frustration out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Tempo | Mizuno X10 Wave Creation 11 |