View Workout (Jordan Andersen)
3 mile temp-ish thing
December 14, 2011 (Morning)
Exercise Type: Run
Comments:
group 4.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:10 | |||
| 3.0 Miles | 18:10 | 6:03 / Mile | Asics Speedstar 5 | |
| 1.0 Miles | Cooldown | Asics Speedstar 5 |