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longer run

May 28, 2008 (Morning)

Exercise Type: Run

Weather: great, windy

from House 2 to intersection of Euclid and Mayfield and out on Mayfield to Villa Dr. and back.

mainly uphill, w/ wind, 4.4 out in 30:00 - 6:49's
mainly downhill, against wind, 4.4 back in 27:52 - 6:20's

Distance Duration Pace Interval Type Shoes
8.8 Miles 57:52 6:34 / Mile   red Radius