View Workout (william lake)
first record run on this site
December 15, 2011 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
third run with new shoes. Barefoot type running shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 7:00 | 4:40 / Kilometer | Training |