View Workout (cassadamius )
refusal
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
not going to let another goddamned two-wheeled accident keep me from running. hip was just sore enough to alter my stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:12 | 7:35 / Mile | Easy | minimus road |