View Workout (Cory Battles)
Oneida 4M Loop
December 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 Cloudy 17mph wind, some sleet
Comments:
Ran into Andy on Genny. Ran with him for rest of run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 34:26 | 8:00 / Mile | 170 | 183 | Easy | Gel Strike 3 |