View Workout (Nicholas Smith)
Carthage, TN
February 15, 2009 (Night)
Exercise Type: Run
Comments:
from park in carthage, then played some bball with some guys for quite a while, mostly grass for run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:12 | 7:02 / Mile | Easy | Adidas Supernova Cushion |