View Workout (Peter Williams)
Track Practice
February 18, 2009 (Night)
Exercise Type: Run
Weather: High 50s, strong wind
Comments:
4 x 800; @ 3:43, 3:39, 3:44, 3:42
w/ approx. 1 mile of jog in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Interval | Adrenaline 8 2.0 | ||
| 1.0 Miles | Cooldown | Adrenaline 8 2.0 |