
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
ran with david this morning. woke up and it was snowing! there wasn't much on the ground yet, but assumed there would be at least a little bit by the end of our run. headed out to forest hills and out into this neighborhood beyond there that i'd never been before. saw wyatt, mitchell and tim running as well, but they were heading in a different direction. it was a really good run though. had to take my glasses off to see, they were foggy and snowy, but it was just a real good run in general. also the first time i've done more than 7.5 since before oberlin i think. so it was pretty long. i think i really want to work on my long runs. finishing them and always getting one in per week and stuff. good day. hopefully having a snowball fight later!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:14:13 | 7:25 / Mile |