View Workout (Andy )
Sub Six!
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
3x1600 with 800m breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 18:08 | |||
| 2.0 Miles | New Balance 893 | |||
| 1.0 Miles | 6:12 | 6:12 / Mile | Speed | New Balance 893 |
| 1.0 Miles | 6:02 | 6:02 / Mile | Speed | New Balance 893 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | New Balance 893 |
| 4.0 Miles | Cooldown | New Balance 893 |