View Workout (Alyssa Harker)
hurdles
December 14, 2011 (Morning)
Exercise Type: Run
Comments:
hurdles with Meghan
5 step lead, trail, middle
4 step x7
300 of death! ok not actually death but it made my arms sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 0.5 Miles | Mizuno WR14 | |||
| 0.25 Miles | Cooldown | Mizuno WR14 |