View Workout (Alyssa Harker)
outside! for a little
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
again...
91/71/51/51/32
with how sore I feel from lifting and the 300 yesterday these times are fine
cooled down outside around the field...first time running outside since conferences
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno WR14 | ||
| 1.0 Miles | Mizuno WR14 | |||
| 0.5 Miles | Cooldown | Mizuno WR14 |