View Workout (Alyssa Harker)
cardio room
December 16, 2011 (Morning)
Exercise Type: Bike
Comments:
oh how i've missed you cardio room...
biked with brandon in the cardio room
30 minutes on random just like old times
lift day 3 minus the hip circuit
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Mizuno WR14 |