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hills

December 17, 2011 (Morning)

Exercise Type: Run

Comments:
standard warmup. 8x hill. about the length of sedgewick, maybe a little longer. steeper. cool down twenty meters past hill, back down the hill, twenty meters more past the bottom of the hill, and back (40m). extended cool down after 4x hill (3 minutes). about an 1:10 including warmup/cool down, probably 50-55 min workout. stretched. planks, crunches, pushups, dips