February 19, 2009 (Morning)
Exercise Type: Run
Weather: cool wet
Comments:
12x400 @ 1:30 w/200 easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 18:00 | |||
2.0 Miles | Warmup | |||
3.0 Miles | 18:00 | 6:00 / Mile | Interval | |
1.5 Miles | Recovery | |||
1.0 Miles | Cooldown |