View Workout (Erik Kinning)

Calendar - Statistics - Workouts

Return to Log Return to Log

UNCW Track

February 19, 2009 (Morning)

Exercise Type: Run

Weather: cool wet

Comments:
12x400 @ 1:30 w/200 easy

Distance Duration Pace Interval Type Shoes
7.5 Miles 18:00
2.0 Miles Warmup  
3.0 Miles 18:00 6:00 / Mile Interval  
1.5 Miles Recovery  
1.0 Miles Cooldown  

Share on Facebook | Public Link