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RCL

December 18, 2011 (Night)

Exercise Type: Run

Weather: 5:30, sunny/sunset, 45 degrees

Comments:
Well, looks like my stress fracture is back. My right foot was trying to warn me, and I just pushed through it.. until I had to stop and walk.

I believe in barefoot running. I just got the information about 34 years too late.

Distance Duration Pace Interval Type Shoes
3.0 Miles 36:14
2.5 Miles 26:14 10:29 / Mile Steady State Bakila LS Vibram Five Fingers 45 (size)
0.5 Miles 10:00 20:00 / Mile Cooldown Bakila LS Vibram Five Fingers 45 (size)

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