View Workout (Neil Johnston)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:40
1.0 Miles 8:40 8:40 / Mile Warmup  
3.0 Miles 23:45 7:55 / Mile Tempo  
1.0 Miles 9:15 9:15 / Mile Cooldown  

Share on Facebook | Public Link