View Workout (Tom O'Reilly)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees. sunny
Comments:
modified dragon loop with Shannon, Ray, Mary, Sweeney, Kate, Steve, Rusty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 51:19 | 8:55 / Mile | Easy | Asics GT-2110 #7 |