View Workout (Leigh Adams)
Return to Log
bike
February 19, 2009 (Morning)
Exercise Type: Bike
Comments:
warm up
heart rate zone 2
10x30 second spin ups
60 minutes
felt easy-enjoyed workout
core and abs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1:00:00 |
|
|
|