View Workout (Jason Trennepohl)
Treadmill
February 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hard Easy Halfs 3:30 easy 3:00
3 miles continous 4 min rest the the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Asics Gel Kayano |