View Workout (john henderson)
run
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran for 45 mins today with 10 mins running and 5 mins walking...left heel felt good...streched a little more before the run and iced it afterward also...I feel better than a month ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 45:34 | 9:58 / Mile | Easy |